Monday Easy Ride I cycled in my basement to loosen up my legs post 25K. They still felt great! A little soreness in the ankles from working my stabilizer muscles on the trails, but I’m glad I got the blood flowing in the morning. I have lots of miles coming up this week, and TWO … More TL: Rain, Rain, Go Away
On Saturday I ran the Dirty German 25K. I had a 16-miler on my training plan and figured “why not run a trail race instead?” So I hit the wilderness of Northeast Philadelphia for my very first trail race. I tried to do as much research on the course and the “what to do” during … More Dirty German 25K Race Recap
Monday Rest Day I went for two walks and took Prim to the dog park. Less than 10,000 steps total. It was a good day 🙂 Tuesday Easy Run Easy Run – 149 HR AVG 6.2 Miles 9:45 Average Mile Pace Splits: 10:31 (WU), 9:36, 9:34, 9:15, 9:52, 9:35 It’s crazy to see the difference … More Training Log: Trail Race Prep!